Depression screening
Over the last two weeks, how often have you been bothered by any of the following problems? Take the quiz at the Mental Health America website.
25 ways to combat job stress
Here are some ways to cope with job stress which you might consider. Begin with the easier and simpler ones to build your confidence before you embark on a more ambitious program of change. Start off you day with a nutritious breakfast. Occasionally, change your routine by meeting a friend/co-worker for breakfast; allow enough time [...]
Tips on maintaining good workplace relationships
Separate relationship issues from substantive issues Learn to be unconditionally constructive Don’t overestimate your understanding of others Accept difficult people & deal with them seriously FIRSTCALL can help resolve workplace issues. Call 1.800.382.2377 to speak to an EAP Consultant.
Night shift alert
Your work schedule changed but your body didn’t? Try these suggestions for peak performance on the graveyard shift: Stick to a routine. Keep regular hours for sleep and meals. Limit caffeine intake. Caffeine can disrupt sleep and energy patterns. Eat light at night. Rich, high-calorie foods require energy to digest and can make you drowsy. [...]
When to consult a mental health professional
Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. When you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Professional counselors and therapists offer the caring, expert assistance that [...]
How younger generation workers can adapt to be more successful
Be patient with yourself and your employer Do your research and learn about your company Demonstrate commitment Request Mentor-ship Listen and observe Initiate communication with your supervisor Generate a plan for your future with your supervisor – trust their experience Identify ways to help the organization increase the bottom line
Tips for developing healthy and positive attitudes
Accept what you cannot change and put your energy into things that you can change or control Accept that you will always have a “To Do” list Be flexible Do not waste anger or energy on trivial matters Remember that negative emotions are draining Remember that life is not fair Use your sense of humor [...]
Workplace expectations
What do you want from others? (…and what do they want from you?) To be acknowledged To be listened to To be understood To be treated with respect To be informed To feel supported To maintain boundaries
The road to resilience
Resilience—the ability to adapt in the face of trauma, adversity, tragedy or even significant ongoing stressors—is receiving considerable attention of late. While not a new concept, the Sept. 11 terrorist attacks have underscored the importance and relevance of resilience to the present times. And given the public's apparently increased thirst for information related to resilience, [...]
Nine steps to forgiveness
Is forgiveness the way to happiness? Each of us can recall times when we were hurt and the way we have dealt with those events impacts our happiness and well-being. Some people form grievances and become stuck in a cycle of pain and despair. Holding on to grudges and unresolved anger can be unhealthy. Recently, [...]