Some people respond to impending deadlines, financial problems, relationship meltdowns, and other difficulties by eating less. But if you respond to added stress by eating more, you could end up with added pounds. Fortunately, you can take steps to avoid stress-related weight gain. To begin, consider which of the following behaviors you’re prone to, and [...]
Many parents blame themselves when faced with the possibility that their child may be using drugs. But most experts recommend that parents worry more about helping the child, rather than trying to figure out the reason for the behavior. Children who use drugs often exhibit certain behaviors: Isolation. They want to hide the effects, the [...]
Talking with your child about drugs, alcohol and tobacco is tough. But you can't afford to ignore these topics. Children learn about these substances and feel pressure to use them at a very young age. If you have children, it's hard not to worry. But don't panic—and don't ignore the subject. Instead, if your child [...]
The main words used medically to describe substance abuse or addiction include the following: Substance (drug) abuse (alcohol or other drugs). Substance abuse is the medical term used to describe a pattern of substance (drug) use that causes significant problems or distress, such as failure to attend work or school, substance use in dangerous situations [...]
Seeking help for alcohol or drug dependency at a residential recovery unit is the first step toward beating addiction and regaining control of your life. And recovering people can use the tools they learned in rehab to begin the intense challenge of avoiding relapse. Patients can continue to use this support system after leaving the [...]
Recognizing your body’s anger warning signs is an important step in learning to manage your anger. What are your warning signs? Think about how you feel when you get angry. Write down any signs that aren't listed. My warning signs are: __ tense muscles __ tight fists __ clenched jaw __ sweaty palms __ racing heartbeat [...]
Calm down! State the problem situation as you see it Use "I" statements Identify options for solving the problem Act upon an agreeable option For more information on managing anger, call FIRSTCALL, your Employee Assistance Program, at 1.800.382.2377.
Have you ever lost your temper? Did you yell and scream or want to hit someone? Maybe your little brother got into your room and played with your toys without permission. Or maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. That made [...]
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality [...]
It's normal to feel angry or frustrated when you've been let down or betrayed. But anger and frustration don't justify violent action. Anger is a strong emotion that can be difficult to keep in check, but the right response is always stay cool. Here are some ways to deal with anger without resorting to violence: [...]