Parents play a crucial role in helping children develop a positive body image and healthy eating habits, an expert says. "Sometimes we parents forgot how important our words, thoughts, and feelings are in the lives of our kids," Dr. Aaron Krasner, director of the adolescent transitional living program at Silver Hill Hospital in New Canaan, [...]
According to surveys by the National Institute on Media and the Family, 53 percent of girls report being unhappy with their appearance. Experts have found that poor body image can lead not only to social isolation, but also to serious emotional problems, including depression and anxiety. Much dissatisfaction with one's appearance is driven by the [...]
Kids who have a negative body image feel more self-conscious and isolated, and are more likely to end up overweight or with an eating disorder. On the other hand, kids with a positive body image are more likely to succeed, and they don't dwell on weight gain or their looks. The American Dietetic Association suggests [...]
Finding the right childcare setting for your baby or young child can seem overwhelming. As a parent, you want to ensure that your child is safe and happy in a childcare environment that is fun, educational, and nurturing. Here are some tips on how to do that. Consider your child and family About 70 percent [...]
A study in Child Development looked at the home environments, habits, and relationships of nearly 2,000 mothers and young children from low-income families. They then compared them to the child’s learning development at different ages between one and five. Researchers found that the more regularly parents provided their little ones a positive learning environment at [...]
Preventing illness or injury is a big part of making your trip relaxing and enjoyable. Because some destinations have environments that may be very different from the area you live in, and travel to developing countries poses certain extra risks, it is important to take certain precautions. Healthy preparations before you travel If you are [...]
Millions of Americans travel abroad each year. Safety should be a prime consideration for anyone traveling outside the United States. There are certain precautions that travelers can take to improve their safety while abroad. Motor vehicle safety while traveling Injuries from motor vehicle crashes pose the greatest risk of injury to international travelers, according to [...]
Shift work often means staying awake during the late night and early morning, leading to big-time fatigue. The National Sleep Foundation suggests how to beat fatigue and improve alertness during shift work: Avoid working extended hours. If your job and boss allow, take a short nap during your shift. As much as possible, be in [...]
Q. How can I improve plane travel? A. Most people don't have any problems when they fly, but it's possible to make airplane travel safer and more comfortable. Here are some tips: Carry all your medicines in your carry-on luggage. Ask your doctor if you should change your dosages if your eating and sleeping times [...]
Vacations offer a chance for families to spend time together, away from everyday routines and hassles. Getting away can boost your spirits and seems to be good for your health, especially if you’re regularly under a lot of stress. Children Need to Get Away, Too Often if parents don’t get a break, kids don’t either. [...]