Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The study included 31 people whose brain waves were monitored while they watched humorous, spiritual or distressing video clips. While watching the humorous videos, the [...]
Parents play a crucial role in helping children develop a positive body image and healthy eating habits, an expert says. "Sometimes we parents forgot how important our words, thoughts, and feelings are in the lives of our kids," Dr. Aaron Krasner, director of the adolescent transitional living program at Silver Hill Hospital in New Canaan, [...]
According to surveys by the National Institute on Media and the Family, 53 percent of girls report being unhappy with their appearance. Experts have found that poor body image can lead not only to social isolation, but also to serious emotional problems, including depression and anxiety. Much dissatisfaction with one's appearance is driven by the [...]
Kids who have a negative body image feel more self-conscious and isolated, and are more likely to end up overweight or with an eating disorder. On the other hand, kids with a positive body image are more likely to succeed, and they don't dwell on weight gain or their looks. The American Dietetic Association suggests [...]
Preventing illness or injury is a big part of making your trip relaxing and enjoyable. Because some destinations have environments that may be very different from the area you live in, and travel to developing countries poses certain extra risks, it is important to take certain precautions. Healthy preparations before you travel If you are [...]
Q. How can I improve plane travel? A. Most people don't have any problems when they fly, but it's possible to make airplane travel safer and more comfortable. Here are some tips: Carry all your medicines in your carry-on luggage. Ask your doctor if you should change your dosages if your eating and sleeping times [...]
Make a commitment to relax each day, even if it's only for a few minutes. Choose relaxation activities that allow you to forget everything except what you are doing. If every minute of your day is accounted for, rework your schedule so you can enjoy at least a few moments of relaxation. Before going to [...]
Buying so-called "life experiences" makes Americans happier than material goods, such as cars, but they tend to favor the latter in the mistaken belief that they provide better value, according to a new study. Researchers interviewed people before and after they made purchases and found that consumers felt life experiences—like a weekend trip—made them happier [...]
Laugher really is the best medicine, or at least a good one. Laughter is so much a part of us that even babies can laugh well before they can walk or speak. And mirthful laughter—the kind associated with humor—can help keep you healthy and happier. Although no one really knows exactly how laughter so positively [...]
One of the first mistakes people make when they fall short of a goal to start exercising or to lose weight is to think, "That's it; I've blown it. I'll never make this work." But a slip doesn't mean you're a failure. It's important to understand a slip for what it is: a lapse. You [...]