Aging, eldercare and retirement

How do you see yourself in old age? Still with mountains to climb and worlds to conquer? Or do you see yourself in a front-porch rocker with friends and family, treated with respect and love? Or perhaps alone in an institution, with no privacy and little dignity? Beliefs and myths about this stage of life [...]

To help peel off the years, participate in activities that provide the following benefits. Be sure to talk with your health care provider before beginning any exercise program. Once you get clearance to begin, remember to start gradually and build to a level that challenges without hurting you. Exercise needs Cardiovascular capacity. Thirty to sixty [...]