It’s back to school time, which means homework, after-school activities and, many parents hope, more regular bedtime routines. Children who don’t get enough sleep are at risk of performing poorly at school, according to research. Psychologists can help parents, teachers and children recognize the importance of a proper night’s sleep and can offer advice on how to get kids on the right sleep schedule.
The American Psychological Association recently asked Joseph A. Buckhalt, PhD the following questions about children and sleep.
View the rest of the article on the American Psychological Association website.