Recognizing your body’s anger warning signs

Recognizing your body’s anger warning signs is an important step in learning to manage your anger.

What are your warning signs?

Think about how you feel when you get angry. Write down any signs that aren’t listed.

My warning signs are:

__  tense muscles

__  tight fists

__  clenched jaw

__  sweaty palms

__  racing heartbeat

__  fast breathing

__  trembling; feeling shaky

__  feeling warm or flushed

__  upset stomach

__  loud or mean voice

__ other (list them for yourself)

If anger is a problem for you, your employee assistance program, FIRSTCALL, can help. Call 1.800.382.2377 to schedule an appointment with a counselor.