Phase Feeling Managing the feeling Tell yourself
Denial Loss Acknowledge that retirement will bring change “Thoughts of retirement might make me anxious but I can get through it!”
Resistance Fear & self-doubt Acknowledge the uncertainty and develop a menu of options “I will learn as much as possible to make my life meaningful.”
Exploration Energized Prioritize options and develop an action plan “I will seek support as I take risks in moving ahead with my plans.”
Commitment Focused Keep an open mind and listen to others. Follow your action plan. Embrace the changes “I’m ready for the next challenge and I can improvise if things are not exactly as I thought.”